Crispy Parmesan Chicken
with Garlic Scallion Couscous & Lemony Roasted Asparagus
Crispy Parmesan Chicken
Golden, crunchy chicken with savory Parmesan pairs with fluffy garlic scallion couscous and bright, lemony roasted asparagus for a fresh, satisfying dinner.
Ingredients
For 2 servings
- 6 ounce Asparagus
- 12 ounce Carrots
- 10 ounce Chicken Cutlets
- 1 teaspoon Chili Powder
- 1 clove Garlic
- 2.5 ounce Israeli Couscous
- 1 unit Lemon
- ¼ cup Panko Breadcrumbs
- 1 teaspoon Paprika
- 3 tablespoon Parmesan Cheese
- 2 unit Scallions
- 1.5 tablespoon Sour Cream
Additional Ingredients
- Butter
- Olive Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time10m
Total Time40m
Calories630
Protein44g
Carbs44g
Fat32g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartLow SugarLow SodiumDietitian Win
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a gluten-free version, swap the wheat crumb coating and couscous for certified gluten-free alternatives or a grain like rice or quinoa. To avoid dairy, use a dairy-free Parmesan-style topping and replace the sour cream with a plain unsweetened plant-based alternative.
What to serve with it
Serve with a simple green salad or extra roasted vegetables to round out the crisp chicken and keep the plate fresh. A wedge of lemon, crusty bread, or a light tomato side also works well if you want a little more variety.
