Crispy Parmesan Chicken
with Garlicky Broccoli & Lemony Roasted Carrots
Crispy Parmesan Chicken
Golden chicken with a crisp Parmesan crust, paired with garlicky broccoli and bright lemon-roasted carrots for a savory, zesty dinner.
Ingredients
For 2 servings
- 8 ounce Broccoli Florets
- 12 ounce Carrots
- 10 ounce Chicken Cutlets
- 1 clove Garlic
- 1 teaspoon Hot Smoked Paprika
- 2.5 ounce Israeli Couscous
- 1 unit Lemon
- ¼ cup Panko Breadcrumbs
- ¼ tablespoon Parmesan Cheese
- 2 unit Scallions
- 2 tablespoon Sour Cream
Additional Ingredients
- 2 Butter
- 4 Olive Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time10m
Total Time40m
Calories610
Protein42g
Carbs42g
Fat33g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For gluten-free needs, swap the crumbs and couscous for gluten-free versions or rice. For dairy-free or vegetarian tweaks, use a plant-based Parmesan and sour cream, or replace the chicken with thick slices of tofu or cauliflower.
What to serve with it
Serve with a crisp green salad or extra steamed greens to keep the meal light and balanced. A lemony yogurt dip or a simple tomato side also works well to brighten the savory chicken.
