Crispy Spiced Chicken
with Sweet Potato Fries and Garden Salad
Crispy Spiced Chicken
Golden, spiced chicken with a crisp finish, served alongside sweet potato fries and a fresh garden salad for a balanced, satisfying dinner.
Ingredients
For 2 servings
- 1 unit Baby Gem Lettuce
- 12 ounce Chicken Breasts
- 1 teaspoon Chili Powder
- 2 clove Garlic
- 4 ounce Grape Tomatoes
- 1 unit Lemon
- ¼ cup Panko Breadcrumbs
- 4 tablespoon Sour Cream
- 12 ounce Sweet Potatoes
Additional Ingredients
- 5 teaspoon Olive Oil
- unit Pepper
- unit Salt
American
PDF
DifficultyEasy
Total Time30m
Calories549
Protein46g
Carbs52g
Fat19g
Tags:
Protein SmartCalorie SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free, swap the sour cream for a plain unsweetened plant-based yogurt or skip it for a brighter lemon finish. For gluten-free, use gluten-free crumbs instead of panko; for lower heat, reduce the chili spice slightly.
What to serve with it
Serve with extra lemon wedges and a crisp green drink like sparkling water with citrus to keep the plate light. A simple tomato-cucumber side or crusty bread works well if you want a fuller dinner without overpowering the chicken.
