Crispy Za'atar Chicken for Dinner
with a Mediterranean Wrap for Lunch
Crispy Za'atar Chicken for Dinner
Crispy, herb-packed chicken with warm za’atar flavor makes an easy dinner, while a fresh Mediterranean wrap turns leftovers into a bright, satisfying lunch.
Ingredients
For 2 servings
- 8 ounce Asparagus
- 20 ounce Chicken Cutlets
- 1 unit Cucumber
- ½ cup Feta Cheese
- 2 unit Flour Tortillas
- 2 clove Garlic
- 1 unit Lemon
- ½ cup Panko Breadcrumbs
- 1 unit Roma Tomato
- 8 tablespoon Sour Cream
- 12 ounce Yukon Gold Potatoes
- 1 tablespoon Za'atar Spice
Additional Ingredients
- 1 tablespoon Butter
- Pepper
- Salt
- 2 teaspoon Vegetable Oil
American
PDF
DifficultyEasy
Total Time45m
Calories550
Protein33g
Carbs48g
Fat25g
Tags:
Protein SmartCalorie SmartFiber SmartLow SugarLow SodiumDietitian Win
⚠️Allergens:
🥛Milk🌰Sesame🌱Soy🌾WheatSwaps and substitutions
For dairy-free, swap the sour cream and feta for plant-based versions or a lemon-tahini style topping if sesame is okay. For gluten-free, use gluten-free breadcrumbs and tortillas; for vegetarian, replace the chicken with crispy tofu or chickpeas.
What to serve with it
Serve with a simple green salad or roasted vegetables to keep the plate fresh and light. For lunch, add extra crisp cucumber and tomato on the side, or pair with a small bowl of soup for a more filling meal.
