FreshMeal Planner

Crunchy Italian Chicken Bake

with Spiced Potatoes & Lemony Broccoli

Crunchy Italian Chicken Bake

Golden chicken with a crisp Italian-style coating, baked alongside spiced potatoes and bright lemony broccoli for a hearty, flavor-packed dinner.

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Ingredients

For 2 servings

  • 8 ounce Broccoli Florets
  • 10 ounce Chicken Cutlets
  • 1 tablespoon Fry Seasoning
  • ½ cup Italian Cheese Blend
  • 1 teaspoon Italian Seasoning
  • 1 unit Lemon
  • ¼ ounce Panko Breadcrumbs
  • 2 tablespoon Sour Cream
  • 12 ounce Yukon Gold Potatoes

Additional Ingredients

  • 1 tablespoon Butter
  • 2 tablespoon Olive Oil
  • Pepper
  • Salt
Crunchy Italian Chicken Bake
Italian
PDF
DifficultyEasy
Prep Time5m
Total Time35m
Calories690
Protein47g
Carbs55g
Fat35g
Tags:
Protein SmartCalorie SmartFiber SmartLow SugarLow SodiumSheet Pan
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free, replace the sour cream and Italian cheese blend with unsweetened plant-based alternatives that melt or spoon well. For gluten-free, use gluten-free crumbs and skip any wheat-based sides; the rest of the dish is naturally adaptable.

What to serve with it

Serve with a crisp green salad or roasted cherry tomatoes to echo the Italian flavors and add freshness. Garlic bread or warm crusty rolls work well if you want a more filling plate, and a simple lemony dressing ties everything together.

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