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Crunchy Veggie and Lentil Salad

with a Feta-Stuffed Pita and Creamy Dill Dressing

Crunchy Veggie and Lentil Salad

A crisp lentil and vegetable salad gets a savory boost from feta-stuffed pita and a cool, creamy dill dressing for a fresh, satisfying meal.

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Ingredients

For 2 servings

  • 2 ounce Arugula
  • 1 unit Carrots
  • ¼ unit Dill
  • 1 cup Feta Cheese
  • 1 unit Lemon
  • ½ cup Lentils
  • 1 tablespoon Mediterranean Spice Blend
  • 1 unit Persian Cucumber
  • 3 unit Radishes
  • 4 tablespoon Sour Cream
  • 1 unit Whole Wheat Pitas

Additional Ingredients

  • 1 tablespoon Olive Oil
  • unit Pepper
  • unit Salt
Crunchy Veggie and Lentil Salad
American
PDF
DifficultyEasy
Total Time35m
Calories580
Protein28g
Carbs67g
Fat24g
Tags:
VeggieFiber Smart
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free, swap the feta and sour cream for plant-based alternatives; the salad still stays creamy and tangy. For gluten-free, use gluten-free pita or skip the pita altogether and serve the filling over extra greens.

What to serve with it

Serve with a simple tomato or cucumber side to keep the plate fresh and light, or add olives and roasted chickpeas for extra crunch. A chilled white wine or sparkling water with citrus also fits the bright, herby flavors.

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