Crunchy Walnut Chicken with Asparagus
plus Mashed Potatoes & Lemon-Dijon Sauce
Crunchy Walnut Chicken with Asparagus
Crispy walnut-coated chicken pairs with tender asparagus, creamy mashed potatoes, and a bright lemon-Dijon sauce for a comforting dinner with fresh, nutty flavor.
Ingredients
For 2 servings
- 6 ounce Asparagus
- 10 ounce Chicken Cutlets
- 4 ounce Cream Sauce Base
- 4 tablespoon Crème Fraîche
- 4 teaspoon Dijon Mustard
- 1 unit Lemon
- ¼ cup Panko Breadcrumbs
- 16 ounce Potatoes
- 1 unit Shallot
- 5 teaspoon Sherry Vinegar
- ½ ounce Walnuts
Additional Ingredients
- Butter
- Cooking Oil
- Pepper
- Salt
- Sugar
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories790
Protein42g
Carbs64g
Fat42g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free, swap the creamy topping and sauce base for a plant-based alternative and use a little extra lemon and mustard for tang. For gluten-free, replace the breadcrumb coating with a gluten-free crumb or finely crushed gluten-free crackers, and skip the walnuts if needed for a nut allergy.
What to serve with it
Serve with a crisp green salad or simply extra lemon wedges to brighten the rich sauce. A dry white wine or sparkling water with citrus also fits the creamy, nutty, savory profile.
