Cuban-Style Pollo a la Plancha
Chicken with White Rice, Black Beans & Cilantro
Cuban-Style Pollo a la Plancha
Seared Cuban-inspired chicken served with fluffy white rice, black beans, and fresh cilantro for a simple, satisfying dinner with bold Latin flavor.
Ingredients
For 2 servings
- 1 unit Bell Pepper
- 1 unit Black Beans
- 10 ounce Chicken Cutlets
- ¼ ounce Cilantro
- 2 teaspoon Cumin
- 2 teaspoon Dried Oregano
- 1 tablespoon Fry Seasoning
- 6 clove Garlic
- 1 teaspoon Garlic Powder
- ¾ cup Jasmine Rice
- 3 unit Lime
- 1 unit Orange
- 5 teaspoon Red Wine Vinegar
- 1 unit Yellow Onion
Additional Ingredients
- 2 teaspoon Cooking Oil
- Pepper
- Salt
Cuban
PDF
DifficultyMedium
Prep Time20m
Total Time45m
Calories890
Protein51g
Carbs147g
Fat13g
Tags:
Protein SmartFiber SmartMass Gain Friendly
Swaps and substitutions
For a vegetarian version, replace the chicken with hearty tofu, tempeh, or extra black beans and keep the same bright seasonings. For low-FODMAP needs, use garlic-infused oil instead of garlic and onion, and choose a smaller portion of beans if needed.
What to serve with it
Serve with a crisp green salad or roasted vegetables to add freshness alongside the rice and beans. A simple avocado salsa, extra citrus wedges, or warm tortillas also fit the Cuban-style flavors well.
