Curried Cauliflower & Chickpea Bowls
with Rice, Yogurt & Cilantro
Curried Cauliflower & Chickpea Bowls
Warm spiced cauliflower and chickpeas are served over rice with cool yogurt and fresh cilantro for a hearty, colorful bowl that's easy and satisfying.
Ingredients
For 2 servings
- 10 ounce Cauliflower Florets
- 1 unit Chickpeas
- ¼ ounce Cilantro
- 1 tablespoon Curry Powder
- 5 ounce Curry Sauce Base
- 1 teaspoon Garam Masala
- ½ cup Jasmine Rice
- 1 unit Onion
- 1 unit Veggie Stock Concentrate
- 2 tablespoon Yogurt
Additional Ingredients
- Butter
- Cooking Oil
- Olive Oil
- Pepper
- Salt
- Sugar
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories740
Protein19g
Carbs98g
Fat29g
Tags:
VeggieFiber SmartSpicy
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free, swap the yogurt for a plain coconut or soy yogurt. If you avoid legumes, replace the chickpeas with extra cauliflower or another hearty vegetable, and use a gluten-free grain if needed.
What to serve with it
Serve with warm naan, cucumber salad, or roasted carrots to round out the curry spices and add a fresh, cool contrast. A squeeze of lime or a side of chutney also works well if you want brighter flavor.
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