Curried Chicken & Chickpea Lettuce Wraps
with Sweet Potato, Peas & Red Pepper Cilantro Sauce
Curried Chicken & Chickpea Lettuce Wraps
Curried chicken and chickpeas nestle in crisp lettuce leaves with sweet potato, peas, and red pepper cilantro sauce for a fresh, flavorful wrap packed with color.
Ingredients
For 2 servings
- 1 unit Baby Lettuce
- 10 ounce Chicken Breast Strips
- 1 unit Chickpeas
- ¼ ounce Cilantro
- 1 teaspoon Cumin
- 1 tablespoon Curry Powder
- 2 clove Garlic
- 1 thumb Ginger
- 1 unit Lemon
- 4 ounce Peas
- 2 unit Red Pepper Jam
- 1 unit Sweet Potatoes
- 1 unit Yellow Onion
Additional Ingredients
- 2 teaspoon Cooking Oil
- 2 teaspoon Olive Oil
- Pepper
- Salt
Indian
PDF
DifficultyHard
Prep Time15m
Total Time35m
Calories790
Protein49g
Carbs102g
Fat19g
Tags:
Protein SmartFiber SmartMass Gain Friendly
Swaps and substitutions
For a vegetarian version, swap the chicken for extra chickpeas or another plant protein and keep the rest of the filling the same. If you want less sweetness, use less sweet potato or replace it with cauliflower; skip the cilantro if you dislike herbs.
What to serve with it
Serve with warm flatbread, fluffy rice, or a simple tomato salad to make the wraps feel more complete. A cool yogurt dip or extra citrus on the side also balances the curry notes nicely.
