Curried Shrimp & Chickpea Lettuce Wraps
with Sweet Potato, Peas & Red Pepper Cilantro Sauce
Curried Shrimp & Chickpea Lettuce Wraps
Warm curried shrimp and chickpeas are tucked into crisp lettuce leaves with sweet potato, peas, and red pepper cilantro sauce for a fresh, flavorful wrap.
Ingredients
For 2 servings
- 1 unit Baby Lettuce
- 1 unit Chickpeas
- ¼ ounce Cilantro
- 1 teaspoon Cumin
- 1 tablespoon Curry Powder
- 2 clove Garlic
- 1 thumb Ginger
- 1 unit Lemon
- 4 ounce Peas
- 2 unit Red Pepper Jam
- 10 ounce Shrimp
- 1 unit Sweet Potatoes
- 1 unit Yellow Onion
Additional Ingredients
- 2 teaspoon Cooking Oil
- 2 teaspoon Olive Oil
- Pepper
- Salt
Indian
PDF
DifficultyHard
Prep Time15m
Total Time35m
Calories740
Protein35g
Carbs103g
Fat17g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🦐ShellfishSwaps and substitutions
For shellfish-free, swap the shrimp for extra chickpeas, cubes of tofu, or sautéed mushrooms to keep the filling hearty. If you avoid cilantro, use parsley or mint in the sauce; for lower sugar, choose a less sweet red pepper spread or a simple roasted pepper puree.
What to serve with it
Serve with warm naan, basmati rice, or a light cucumber salad to make the wraps feel more substantial. A crisp lager or chilled sparkling lime water also works well with the curry flavors.
