Dilly Chickpea & Cucumber Grain Bowls
with Feta, Creamy Red Pepper Hummus & Almonds
Dilly Chickpea & Cucumber Grain Bowls
A fresh grain bowl with chickpeas, cool cucumber, tangy feta, creamy red pepper hummus, and crunchy almonds for a bright, satisfying lunch or dinner.
Ingredients
For 2 servings
- 1 unit Chickpeas
- ¼ ounce Dill
- ½ cup Feta Cheese
- 3 ounce Greek Vinaigrette
- 4 tablespoon Hummus
- 1 unit Lemon
- 1 unit Microwavable Grain Blend
- 1 unit Mini Cucumber
- ½ ounce Sliced Almonds
- 3 tablespoon Sour Cream
Additional Ingredients
- Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Total Time10m
Calories980
Protein24g
Carbs95g
Fat55g
Tags:
VeggieFiber SmartQuickEasy Prep
⚠️Allergens:
🥚Eggs🥛Milk🌰Sesame🌾WheatSwaps and substitutions
For dairy-free needs, skip the feta and sour cream and add extra hummus or a drizzle of olive oil for creaminess. For nut-free eating, leave out the almonds; for sesame-free diets, swap the hummus for a white-bean or yogurt-style spread.
What to serve with it
Serve with a bright tomato salad, roasted vegetables, or warm pita to round out the bowl. It also works well with extra lemon wedges and a simple fruit dessert for a fresh, balanced meal.
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