Eggy Sausage Flatbreads
with Tomato and Basil
Eggy Sausage Flatbreads
Warm flatbreads topped with savory sausage, soft eggs, juicy tomato, and fresh basil make a quick, satisfying meal with plenty of Mediterranean flavor.
Ingredients
For 2 servings
- ½ ounce Basil
- 4 ounce Breakfast Sausage
- 2 unit Eggs
- 2 unit Flatbreads
- 1 cup Italian Cheese Blend
- 1 teaspoon Italian Seasoning
- ¼ cup Parmesan Cheese
- 1 unit Roma Tomato
- 1 unit Shallot
Additional Ingredients
- Pepper
- Salt
- 1 tablespoon Vegetable Oil
American
PDF
DifficultyEasy
Total Time30m
Calories770
Protein41g
Carbs53g
Fat46g
Tags:
Protein SmartMass Gain Friendly
⚠️Allergens:
🥚Eggs🥛Milk🌰Sesame🌾WheatSwaps and substitutions
For egg-free needs, use a tofu scramble or chickpea mixture in place of the eggs. To avoid dairy or milk, choose a dairy-free cheese that melts well and skip any Parmesan-style topping; for gluten-free, use certified gluten-free flatbreads.
What to serve with it
Serve with a crisp green salad or lightly dressed cucumber and tomato salad to balance the rich, savory filling. Roasted potatoes or a bowl of fruit work well if you want a heartier meal.
