Everything Bagel Chicken Tenders
with Honey Mustard, Potato Wedges & Garlicky Green Beans
Everything Bagel Chicken Tenders
Crispy chicken tenders coated in everything bagel seasoning are served with sweet-tangy honey mustard, golden potato wedges, and garlicky green beans for a satisfying dinner.
Ingredients
For 2 servings
- 20 ounce Chicken Cutlets
- 1 tablespoon Everything Bagel Seasoning
- ½ cup Flour
- 1 clove Garlic
- 6 ounce Green Beans
- 1.5 ounce Honey Dijon Dressing
- ½ cup Panko Breadcrumbs
- 12 ounce Potatoes
- 3 tablespoon Sour Cream
Additional Ingredients
- Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time5m
Total Time35m
Calories870
Protein74g
Carbs84g
Fat24g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain FriendlyEasy Prep
⚠️Allergens:
🥚Eggs🥛Milk🌰Sesame🌾WheatSwaps and substitutions
For egg-free needs, use a plant-based dip instead of any creamy sauce, and choose a non-dairy swap where sour cream would normally be used. For dairy-free or lactose-free diets, replace the sour cream with a plain unsweetened vegan alternative and keep the rest of the dish as is.
What to serve with it
Serve with a crisp green salad or tangy slaw to balance the rich, savory crust, and add extra honey mustard on the side for dipping. A light fruit salad or simple cucumber salad also works well to freshen the plate.
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