FreshMeal Planner

Everything Bagel Chicken Tenders

with Honey Mustard, Potato Wedges & Garlicky Asparagus

Everything Bagel Chicken Tenders

Crispy, savory chicken tenders coated in everything bagel seasoning are served with sweet-tangy honey mustard, golden potato wedges, and garlicky asparagus for an easy, satisfying dinner.

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Ingredients

For 2 servings

  • 6 ounce Asparagus
  • 10 ounce Chicken Cutlets
  • 1 tablespoon Everything Bagel Seasoning
  • ½ cup Flour
  • 1 clove Garlic
  • 6 ounce Green Beans
  • 1.5 ounce Honey Dijon Dressing
  • ½ cup Panko Breadcrumbs
  • 12 ounce Potatoes
  • 3 tablespoon Sour Cream

Additional Ingredients

  • Cooking Oil
  • Pepper
  • Salt
Everything Bagel Chicken Tenders
American
PDF
DifficultyMedium
Prep Time5m
Total Time35m
Calories900
Protein45g
Carbs87g
Fat40g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain FriendlyEasy Prep
⚠️Allergens:
🥚Eggs🥛Milk🌰Sesame🌾Wheat

Swaps and substitutions

For gluten-free, swap the wheat-based coating for gluten-free crumbs and a plain flour blend, and check that the seasoning and dressing are certified GF. For dairy-free or egg-free needs, use a dairy-free creamy dip instead of sour cream and a suitable binder in place of egg-based coating components.

What to serve with it

Serve with a crisp green salad, coleslaw, or a bright cucumber-tomato salad to balance the rich coating and tangy sauce. For a heartier plate, add extra roasted vegetables or warm dinner rolls to soak up the extra dressing.