Falafel & Feta Salad Pita Wraps
with Pickled Onion, Yogurt Sauce & Shawarma-Spiced Potatoes
Falafel & Feta Salad Pita Wraps
Crispy falafel, tangy feta, pickled onion, and shawarma-spiced potatoes are tucked into warm pita with a cool yogurt sauce for a bold, satisfying wrap.
Ingredients
For 2 servings
- 10 unit Falafel
- ½ cup Feta Cheese
- 1 unit Lemon
- 2 tablespoon Mayonnaise
- 1 unit Mini Cucumber
- 2 unit Pita Bread
- 12 ounce Potatoes
- 1 unit Red Onion
- 1 tablespoon Shawarma Spice Blend
- 1 unit Tomato
- 2 tablespoon Yogurt
Additional Ingredients
- 4 teaspoon Cooking Oil
- 1 tablespoon Olive Oil
- Pepper
- Salt
PDF
DifficultyMedium
Prep Time15m
Total Time35m
Calories1000
Protein23g
Carbs112g
Fat51g
Tags:
VeggieFiber Smart
⚠️Allergens:
🥚Eggs🥛Milk🌰Sesame🌾WheatSwaps and substitutions
For dairy-free, swap the yogurt sauce and feta for a plant-based yogurt and vegan feta, or add more cucumber for freshness. For egg-free, use an egg-free mayo in the sauce; for gluten-free, use gluten-free pita if available and check the falafel ingredients.
What to serve with it
Serve these wraps with a crisp chopped salad, extra lemony greens, or a bowl of tomato soup for a fuller lunch. Mint tea, iced herbal tea, or sparkling water all suit the bright, savory flavors.
You might also like
Smoky Black Bean and Caramelized Sweet Potato Tacos
45 min764 cal
Cannellini Bean Toasts
30 min569 cal
Roasted Veggie Tostadas
30 min793 cal
Wild Mushroom Fettuccine
30 min599 cal
Roasted Beet & Lentil Salad
30 min691 cal
Spinach & Ricotta Ravioli
45 min907 cal
Rosemary Ricotta Flatbread
35 min768 cal
Chipotle Black Bean Tacos
30 min715 cal