Feel-Good Freekeh Salad
with Brussels Sprouts, Roasted Butternut Squash, and Apple
Feel-Good Freekeh Salad
A hearty grain salad with nutty freekeh, caramelized butternut squash, crisp Brussels sprouts, and sweet apple for a bright, satisfying bite.
Ingredients
For 2 servings
- 8 ounce Brussels Sprouts
- 8 ounce Butternut Squash
- ¾ cup Cracked Freekeh
- 1 unit Fuji Apple
- 1 unit Lemon
- ½ cup Parmesan Cheese
- 1 unit Shallot
Additional Ingredients
- 8 teaspoon Olive Oil
- unit Pepper
- unit Salt
American
PDF
DifficultyEasy
Total Time30m
Calories704
Protein27g
Carbs97g
Fat29g
Tags:
VeggieFiber SmartLow Sodium
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a dairy-free version, skip the cheese or use a plant-based hard-style topping. To avoid wheat, swap the freekeh for quinoa or brown rice; if you need an allium-free dish, leave out the shallot.
What to serve with it
Serve it as a bright main with crusty bread and a simple soup, or alongside grilled chicken or salmon if you want extra protein. A crisp white wine or sparkling water with citrus also suits the fresh, sweet-savory flavors.
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