Flaky Tempura Tilapia
with Sesame-Lime Mixed Greens and Ginger Rice
Flaky Tempura Tilapia
Crisp, golden tilapia pairs with bright sesame-lime greens and fragrant ginger rice for a light, satisfying dinner with fresh flavor and a delicate crunch.
Ingredients
For 2 servings
- 1 thumb Ginger
- ½ cup Jasmine Rice
- 1 unit Lime
- 2 tablespoon Mayonnaise
- 2 ounce Mixed Greens
- 11 ounce Regal Springs Tilapia
- 1 tablespoon Sesame Oil
- 4 ounce Shredded Carrots
- 2 tablespoon Sour Cream
- 2 teaspoon Sriracha
- 82 g Tempura Mix
Additional Ingredients
- 1 tablespoon Butter
- 1 teaspoon Olive Oil
- Pepper
- Salt
- ½ teaspoon Sugar
- Vegetable Oil
Japanese
PDF
DifficultyEasy
Total Time30m
Calories930
Protein37g
Carbs81g
Fat49g
Tags:
Protein SmartMass Gain Friendly
⚠️Allergens:
🥚Eggs🐟Fish🥛Milk🌾WheatSwaps and substitutions
For dairy-free eating, swap the mayonnaise and sour cream for vegan versions or a thick plant-based yogurt with a little lime. To avoid wheat or eggs, use a gluten-free tempura batter that’s egg-free, and choose a fish-friendly hot sauce if you want less heat.
What to serve with it
Serve with extra lime wedges, a crisp cucumber salad, or steamed edamame to keep the meal fresh and balanced. A light miso soup or pickled vegetables also works well alongside the rich, crispy fish and fragrant rice.
