Freekeh & Brussels Sprouts Salad
with Fuji Apples, Walnuts, and Honey Citronette
Freekeh & Brussels Sprouts Salad
Nutty freekeh pairs with crisp Brussels sprouts, sweet Fuji apples, and crunchy walnuts, all tossed in a bright honey citronette for a fresh, hearty salad.
Ingredients
For 2 servings
- 1 unit Apple
- 8 ounce Brussels Sprouts
- ¾ cup Cracked Freekeh
- 1 teaspoon Honey
- 1 unit Lemon
- ¼ cup Parmesan Cheese
- 1 unit Shallot
- 1 ounce Walnuts
Additional Ingredients
- 2.33 tablespoon Olive Oil
PDF
DifficultyEasy
Total Time35m
Calories758
Protein26g
Carbs95g
Fat33g
Tags:
VeggieFiber SmartLow SugarLow Sodium
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a nut-free version, swap the walnuts for toasted pumpkin or sunflower seeds to keep the same crunch. If you need dairy-free or vegetarian-friendly options, leave out the Parmesan or use a plant-based hard cheese; agave can stand in for honey.
What to serve with it
Serve it as a light main with grilled chicken or salmon, or alongside roasted squash and a simple green salad for a fuller fall meal. Warm crusty bread or a cup of tomato soup also balances the crisp, tangy flavors nicely.
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