Fried Tilapia Sandwiches
with Spicy Sauce and Cabbage Cucumber Slaw
Fried Tilapia Sandwiches
Crispy fried fish tucked into soft bread with a spicy sauce and crunchy cabbage-cucumber slaw for a fresh, zesty sandwich that’s quick, satisfying, and full of flavor.
Ingredients
For 2 servings
- 2 unit Brioche Buns
- 1 tablespoon Fry Seasoning
- 2 teaspoon Hot Sauce
- ½ cup Panko Breadcrumbs
- 1 unit Persian Cucumber
- 2 unit Scallions
- 4 ounce Shredded Red Cabbage
- 6 tablespoon Sour Cream
- 11 ounce Tilapia
- 5 teaspoon White Wine Vinegar
Additional Ingredients
- 1 tablespoon Butter
- 2 teaspoon Olive Oil
- Pepper
- Salt
- 1 teaspoon Sugar
- Vegetable Oil
American
PDF
DifficultyEasy
Total Time20m
Calories820
Protein40g
Carbs65g
Fat43g
Tags:
Protein SmartMass Gain Friendly
⚠️Allergens:
🐟Fish🥛Milk🌾WheatSwaps and substitutions
For a dairy-free version, swap the sour cream for a plain unsweetened plant-based yogurt or dairy-free sour cream. For gluten-free needs, use gluten-free breadcrumbs and a gluten-free bun, and if fish is off the table, try a firm plant-based fillet instead.
What to serve with it
Serve with oven fries, sweet potato wedges, or a simple corn salad to keep the meal hearty and balanced. A crisp pickle plate, extra slaw, or a chilled citrus drink also works well with the spicy, creamy flavors.
