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Gambian-Style Spiced Peanut Stew

with Sweet Potato, White Beans, Rice & Cilantro

Gambian-Style Spiced Peanut Stew

A hearty West African-inspired stew with sweet potato, white beans, and warm peanut spice, served over rice and finished with fresh cilantro for a comforting, flavorful bowl.

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Ingredients

For 2 servings

  • 1 unit Cannellini Beans
  • 1 teaspoon Chili Flakes
  • ¼ ounce Cilantro
  • 1 unit Crushed Tomatoes
  • 1 teaspoon Cumin
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Garam Masala
  • 1 teaspoon Garlic Powder
  • 1 thumb Ginger
  • 1 unit Onion
  • 1 unit Peanut Butter
  • 1 ounce Peanuts
  • 1 unit Sweet Potatoes
  • ¾ cup White Rice

Additional Ingredients

  • Cooking Oil
  • Pepper
  • Salt
  • Sugar
Gambian-Style Spiced Peanut Stew
DifficultyMedium
Prep Time10m
Total Time45m
Calories950
Protein26g
Carbs139g
Fat25g
Tags:
VeganFiber SmartNew
⚠️Allergens:
🥜Peanuts

Swaps and substitutions

For a peanut-free version, use sunflower seed butter and omit the peanut garnish; the stew still keeps a creamy, nutty feel. If you want to avoid legumes, swap the white beans for extra sweet potato or another mild vegetable that suits the same flavor profile.

What to serve with it

Serve with a crisp green salad or quick sautéed greens to balance the rich, spicy sauce. Warm flatbread or extra rice on the side works well for soaking up the hearty stew.

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