FreshMeal Planner

Vegan Turkish-Spiced Chickpea Wraps

with Zucchini, Red Onion, Zesty Rice & Lemony Hummus

Vegan Turkish-Spiced Chickpea Wraps

Warm Turkish-spiced chickpeas are wrapped with zucchini, red onion, zesty rice, and lemony hummus for a bright, satisfying vegan lunch with bold Mediterranean flavor.

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Ingredients

For 2 servings

  • 1 unit Chickpeas
  • 1 teaspoon Cumin
  • ¼ ounce Dill
  • 2 unit Flour Tortillas
  • 1 teaspoon Garlic Powder
  • 4 tablespoon Hummus
  • ½ cup Jasmine Rice
  • 1 unit Lemon
  • ¼ ounce Parsley
  • 1 unit Red Onion
  • ½ ounce Sliced Almonds
  • 1 tablespoon Turkish Spice Blend
  • 1 unit Zucchini

Additional Ingredients

  • 1 tablespoon Cooking Oil
  • 1 tablespoon Olive Oil
  • Pepper
  • Salt
Vegan Turkish-Spiced Chickpea Wraps
Mediterranean
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories960
Protein24g
Carbs134g
Fat36g
Tags:
VeganFiber SmartNew
⚠️Allergens:
🌰Sesame🌱Soy🌾Wheat

Swaps and substitutions

For gluten-free, swap the flour wraps for corn tortillas or lettuce cups and keep the filling wrapped loosely. If avoiding sesame or tree nuts, use a hummus-style spread made without tahini and skip the almond garnish.

What to serve with it

Serve with a crisp cucumber-tomato salad, pickled turnips, or a handful of olives for extra brightness. A cool dairy-free yogurt dip or fruit on the side also balances the warm spices nicely.

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