Garlic Herb Chicken
with Grape Frico Salad and Honey Dijon–Shallot Dressing
Garlic Herb Chicken
Juicy chicken with fragrant garlic and herbs, served alongside a crisp grape frico salad and a tangy honey Dijon–shallot dressing for a fresh, flavorful meal.
Ingredients
For 2 servings
- 6 ounce Carrots
- 10 ounce Chicken Cutlets
- 1 teaspoon Garlic Powder
- 1.5 ounce Honey Dijon Dressing
- 1 unit Lemon
- 2 ounce Mixed Greens
- ¼ cup Parmesan Cheese
- ¼ ounce Parsley
- 2.25 ounce Red Grapes
- 1 unit Shallot
Additional Ingredients
- 1 teaspoon Cooking Oil
- 1 tablespoon Olive Oil
- Pepper
- Salt
- 1 teaspoon Sugar
American
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories490
Protein38g
Carbs28g
Fat25g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥚Eggs🥛MilkSwaps and substitutions
For dairy-free, skip the Parmesan or use a plant-based hard cheese if the recipe includes it. For egg-free or lower-sugar needs, swap the honey Dijon dressing for a vinaigrette made with mustard and citrus; use a dairy-free dressing if needed.
What to serve with it
Serve it with a crisp green salad, roasted carrots, or warm whole-grain bread to round out the meal without overshadowing the chicken. A simple fruit side or sparkling water with lemon keeps the plate fresh and light.
