Goat Cheese Chicken with Figgy Balsamic
with Garlic Roasted Carrots & Broccoli
Goat Cheese Chicken with Figgy Balsamic
Tender chicken gets a tangy-sweet lift from creamy goat cheese and fig balsamic, paired with garlic-roasted carrots and broccoli for a colorful, savory-sweet dinner.
Ingredients
For 2 servings
- 5 teaspoon Balsamic Vinegar
- 8 ounce Broccoli Florets
- 9 ounce Carrots
- 10 ounce Chicken Cutlets
- 1 unit Chicken Stock Concentrate
- 1 teaspoon Dried Rosemary
- 1 unit Fig Jam
- 1 teaspoon Garlic Powder
- 1 ounce Goat Cheese
- 12 ounce Potatoes
- 2 unit Scallions
Additional Ingredients
- 1 tablespoon Butter
- 4 teaspoon Cooking Oil
- Pepper
- Salt
Mediterranean
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories500
Protein39g
Carbs36g
Fat23g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free needs, swap the goat cheese for a plant-based tangy cheese or a spoonful of cashew cream. If you want a lower-sugar version, replace the fig jam with a little extra balsamic and a touch of Dijon for sweetness and depth.
What to serve with it
Serve with a crisp green salad or warm whole-grain bread to soak up the sweet-tart sauce. A simple glass of Pinot Noir or sparkling water with lemon keeps the plate bright without overpowering the goat cheese.
