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Goat Cheese-Stuffed Chicken Roulades

with Kale & Couscous Salad

Goat Cheese-Stuffed Chicken Roulades

Tender chicken rolled around tangy goat cheese, served with a fresh kale and couscous salad for a bright, satisfying dinner.

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Ingredients

For 2 servings

  • 1 ounce Almonds
  • 2 unit Chicken Breasts
  • ¾ cup Couscous
  • 2 ounce Goat Cheese
  • 1 ounce Golden Raisins
  • 1.5 ounce Sun-Dried Tomatoes
  • 1 bunch Tuscan Kale
  • 1 unit Veggie Stock Concentrate
  • 1 tablespoon White Wine Vinegar

Additional Ingredients

  • 2 tablespoon Olive Oil
  • unit Pepper
  • unit Salt
Goat Cheese-Stuffed Chicken Roulades
Mediterranean
PDF
DifficultyMedium
Total Time40m
Calories916
Protein63g
Carbs97g
Fat33g
Tags:
Protein SmartFiber SmartLow SugarLow SodiumMass Gain Friendly
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free needs, swap the goat cheese for a plant-based soft cheese with a similar tang. For nut-free serving, leave out the almonds and replace them with toasted pumpkin seeds or sunflower seeds for the same crunch.

What to serve with it

Serve with crusty bread or warm flatbread to catch the tangy juices, and add a simple lemony cucumber salad for extra crunch. A light tomato soup or roasted vegetables also round out the rich, savory flavors without overpowering them.

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