FreshMeal Planner

Greek Goddess Bulgur Bowls

with Chickpeas, Harissa Hummus & Cucumber Feta Salad

Greek Goddess Bulgur Bowls

A bright grain bowl with bulgur, chickpeas, harissa-spiced hummus, and a crisp cucumber feta salad for a fresh, flavorful Mediterranean-style meal.

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Ingredients

For 2 servings

  • ½ cup Bulgur Wheat
  • 1 unit Chickpeas
  • ¼ ounce Dill
  • ½ cup Feta Cheese
  • 1.5 ounce Greek Vinaigrette
  • 1 tablespoon Harissa Powder
  • 1 unit Mini Cucumber
  • ½ cup Sabra® Classic Hummus
  • 1 unit Shallot
  • 1 unit Tomato

Additional Ingredients

  • Olive Oil
  • Pepper
  • Salt
Greek Goddess Bulgur Bowls
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories810
Protein25g
Carbs86g
Fat41g
Tags:
VeggieFiber Smart
⚠️Allergens:
🥚Eggs🥛Milk🌰Sesame🌾Wheat

Swaps and substitutions

Use gluten-free grains like quinoa or brown rice in place of bulgur for a wheat-free option. For dairy-free or vegan needs, swap feta for an herby tofu crumble and choose a sesame-free hummus if needed.

What to serve with it

Serve with warm pita or flatbread and a simple lemony greens salad to keep the Mediterranean feel. A side of olives or roasted peppers also works well for extra briny contrast without overpowering the bowl.

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