FreshMeal Planner

Greek Goddess Bulgur Bowls

with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad

Greek Goddess Bulgur Bowls

A vibrant bulgur bowl topped with roasted chickpeas, spicy harissa hummus, and a crisp cucumber feta salad for a fresh, Mediterranean-inspired meal.

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Ingredients

For 2 servings

  • ½ cup Bulgur Wheat
  • 1 unit Chickpeas
  • ¼ ounce Dill
  • ½ cup Feta Cheese
  • 4 ounce Grape Tomatoes
  • 1.5 ounce Greek Vinaigrette
  • 1 tablespoon Harissa Powder
  • ½ cup Hummus
  • 1 unit Mini Cucumber
  • 1 unit Red Onion

Additional Ingredients

  • 2 teaspoon Cooking Oil
  • Pepper
  • Salt
Greek Goddess Bulgur Bowls
Mediterranean
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories820
Protein25g
Carbs87g
Fat41g
Tags:
VeggieFiber Smart
⚠️Allergens:
🥚Eggs🥛Milk🌰Sesame🌾Wheat

Swaps and substitutions

For a vegan version, swap the feta for a dairy-free crumbly cheese and use a plant-based hummus if needed; the bowl still stays creamy and fresh. For sesame-free needs, replace the hummus with mashed avocado or a white-bean spread, and choose a wheat-free grain like quinoa if bulgur is off the table.

What to serve with it

Serve these bowls with warm pita, a simple tomato salad, or extra lemony greens to round out the meal. A chilled sparkling drink or light white wine also works well with the bright herbs and tangy feta.

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