Greek Goddess Chicken & Bulgur Bowls
with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad
Greek Goddess Chicken & Bulgur Bowls
Bright, Mediterranean-inspired bowls with tender chicken, nutty bulgur, roasted chickpeas, harissa hummus, and a crisp cucumber feta salad for a fresh, flavorful meal.
Ingredients
For 2 servings
- ½ cup Bulgur Wheat
- 10 ounce Chicken Cutlets
- 1 unit Chickpeas
- ¼ ounce Dill
- ½ cup Feta Cheese
- 4 ounce Grape Tomatoes
- 1.5 ounce Greek Vinaigrette
- 1 tablespoon Harissa Powder
- ½ cup Hummus
- 1 unit Mini Cucumber
- 1 unit Red Onion
Additional Ingredients
- 3 teaspoon Cooking Oil
- Pepper
- Salt
Mediterranean
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories1010
Protein57g
Carbs87g
Fat47g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥚Eggs🥛Milk🌰Sesame🌾WheatSwaps and substitutions
For dairy-free, swap the feta for a plant-based feta or extra chickpeas, and choose a dairy-free hummus if needed. To avoid gluten, use quinoa or rice instead of bulgur; for sesame-free, replace the hummus with mashed avocado or white bean dip.
What to serve with it
Serve with warm pita, lemon wedges, and extra cucumber or tomato salad to keep the bowl fresh and bright. A simple mint tea or sparkling water with citrus also works well alongside the smoky, savory flavors.
