FreshMeal Planner

Greek Goddess Trout & Bulgur Bowls

with Chickpeas, Harissa Hummus & Cucumber Feta Salad

Greek Goddess Trout & Bulgur Bowls

Tender trout over bulgur with chickpeas, harissa hummus, and a crisp cucumber feta salad for a bright, Mediterranean-style bowl packed with flavor.

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Ingredients

For 2 servings

  • ½ cup Bulgur Wheat
  • 1 unit Chickpeas
  • ¼ ounce Dill
  • ½ cup Feta Cheese
  • 1.5 ounce Greek Vinaigrette
  • 1 tablespoon Harissa Powder
  • ½ cup Hummus
  • 1 unit Mini Cucumber
  • 1 unit Shallot
  • 1 unit Tomato
  • 10 ounce Trout

Additional Ingredients

  • 1 teaspoon Cooking Oil
  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
Greek Goddess Trout & Bulgur Bowls
Mediterranean
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories1200
Protein50g
Carbs86g
Fat72g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥚Eggs🐟Fish🥛Milk🌰Sesame🌾Wheat

Swaps and substitutions

For a fish-free option, swap the trout for grilled tofu, tempeh or more chickpeas while keeping the same bold toppings. To suit dairy-free or sesame-free diets, use a dairy-free feta and replace the hummus with mashed white beans or a tahini-free spread.

What to serve with it

Serve with warm flatbread or lemony rice to help soak up the chickpeas, hummus and dressing, plus extra greens or roasted vegetables for a fresher, more filling plate. A simple yogurt dip or olives on the side also fits the Mediterranean flavors well.

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