Harissa Chicken Bulgur Bowls
with Cilantro & Creamy Feta Sauce
Harissa Chicken Bulgur Bowls
Warm spiced chicken over fluffy bulgur, finished with fresh cilantro and a creamy feta sauce for a bold, satisfying bowl with bright Mediterranean flair.
Ingredients
For 2 servings
- ½ cup Bulgur Wheat
- 10 ounce Chicken Breast Strips
- ¼ ounce Cilantro
- ½ cup Feta Cheese
- 1 tablespoon Harissa Powder
- 1 unit Lemon
- 2 unit Scallions
- 1.5 tablespoon Sour Cream
- 1 unit Super Select Cucumber
- 1 unit Tomato
Additional Ingredients
- 3 tablespoon Olive Oil
- Pepper
- Salt
Asian
PDF
DifficultyEasy
Prep Time10m
Total Time35m
Calories680
Protein41g
Carbs52g
Fat38g
Tags:
Protein SmartFiber SmartLow SugarMediterraneanSpicy
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free, swap the sour cream and feta with coconut yogurt and a crumbly plant-based cheese, or use a tahini-lemon sauce for creaminess. For gluten-free, replace the bulgur with quinoa or rice, and keep the chicken and vegetables as the main protein-forward base.
What to serve with it
Serve with warm pita or flatbread to scoop up the saucy bits, plus a simple cucumber and tomato salad for extra crunch and freshness. A side of lemony roasted vegetables or olives keeps the Mediterranean flavors bright without overwhelming the spice.
