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Harissa Chicken & Sweet Potato Wraps

with Bulgur, Dill, Feta & Apricot Aioli

Harissa Chicken & Sweet Potato Wraps

Spiced chicken and tender sweet potatoes are wrapped with bulgur, dill, feta, and a sweet apricot aioli for a bold, fresh, satisfying lunch or dinner.

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Ingredients

For 2 servings

  • 1 unit Apricot Jam
  • 1 unit Baby Lettuce
  • ½ cup Bulgur Wheat
  • 10 ounce Chicken Breast Strips
  • 2 teaspoon Dijon Mustard
  • ¼ ounce Dill
  • ½ cup Feta Cheese
  • 1 teaspoon Garlic Powder
  • 1 tablespoon Harissa Powder
  • 2 tablespoon Mayonnaise
  • ½ ounce Sunflower Seeds
  • 1 unit Sweet Potatoes
  • 1 unit Veggie Stock Concentrate
  • 5 teaspoon White Wine Vinegar
  • 1 unit Yellow Onion

Additional Ingredients

  • 1 teaspoon Cooking Oil
  • 1 tablespoon Olive Oil
  • Pepper
  • Salt
Harissa Chicken & Sweet Potato Wraps
Mediterranean
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories830
Protein46g
Carbs79g
Fat36g
Tags:
Protein SmartFiber SmartMass Gain FriendlyNewSpicy
⚠️Allergens:
🥚Eggs🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free, swap the feta for a plant-based crumbly cheese or leave it out and add extra seeds for richness. For egg-free, use an egg-free mayo in the apricot sauce; for gluten-free, replace the bulgur with rice or quinoa.

What to serve with it

Serve with a crisp cucumber and tomato salad or extra lettuce on the side to keep the wraps bright and fresh. A cool yogurt dip or simple lemony slaw also balances the smoky heat and makes it feel more complete.

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