FreshMeal Planner

Hoisin-Glazed Cauliflower & Turkey Bowls

with Loaded Veggie Rice & Sesame Seeds

Hoisin-Glazed Cauliflower & Turkey Bowls

Sweet-savory hoisin glaze coats tender turkey and cauliflower in these satisfying bowls, served over loaded veggie rice and finished with a nutty sesame seed sprinkle.

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Ingredients

For 2 servings

  • 9 ounce Carrots
  • 10 ounce Cauliflower Florets
  • 10 ounce Ground Turkey
  • 2 tablespoon Hoisin Sauce
  • ½ cup Jasmine Rice
  • 4 tablespoon Katsu Sauce
  • 1 teaspoon Korean Chili Flakes
  • 4 ounce Peas
  • 2 unit Scallions
  • 1 tablespoon Sesame Oil
  • 1 tablespoon Sesame Seeds
  • 1 ounce Sweet Thai Chili Sauce
  • 1 unit Veggie Stock Concentrate

Additional Ingredients

  • 6 teaspoon Cooking Oil
  • Pepper
  • Salt
Hoisin-Glazed Cauliflower & Turkey Bowls
American
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories840
Protein38g
Carbs98g
Fat32g
Tags:
Protein SmartFiber SmartMass Gain FriendlyNewSpicy
⚠️Allergens:
🌰Sesame🌱Soy🌾Wheat

Swaps and substitutions

For vegetarian or vegan plates, swap the turkey for crumbled tofu, tempeh, or a plant-based mince. For gluten-free needs, use tamari-style sauces and a wheat-free sweet-savory glaze in place of the wheat-containing sauce.

What to serve with it

Serve with a crisp cucumber salad, extra steamed greens, or a light miso soup to balance the sweet-savory glaze. A chilled lager, sparkling water with lime, or jasmine tea also pairs well.

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