Harissa Lamb Meatballs
with Zucchini Ribbons, Bulgur, and Spiced Yogurt
Harissa Lamb Meatballs
Juicy lamb meatballs with smoky harissa, served over fluffy bulgur with tender zucchini ribbons and a cool spiced yogurt sauce for bold, balanced flavor.
Ingredients
For 2 servings
- ½ cup Bulgur Wheat
- 2 clove Garlic
- 8 ounce Ground Lamb
- 1 tablespoon Harissa Powder
- 1 unit Lemon
- 1 sprig Mint
- 1 sprig Oregano
- ¼ cup Panko Breadcrumbs
- 5 ounce Spinach
- 1 unit Veggie Stock Concentrate
- 1 unit Yellow Onion
- 2 ounce Yogurt
- 1 unit Zucchini
Additional Ingredients
- 2.5 tablespoon Olive Oil
PDF
DifficultyMedium
Total Time40m
Calories717
Protein33g
Carbs62g
Fat40g
Tags:
Protein SmartFiber SmartLow SugarLow SodiumMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free, swap the yogurt for a plain plant-based yogurt with a similar tang. For gluten-free, replace the bulgur and breadcrumb element with quinoa and gluten-free crumbs, and use certified gluten-free stock if needed.
What to serve with it
Serve with warm flatbread or a simple tomato-cucumber salad to add freshness and extra heft. Roasted eggplant, olives, or a lemony grain salad also fit the bold spice and creamy finish.
