Herbed Chicken & Chickpea Spinach Salad
with Apple, Feta, Almonds & Italian Dressing
Herbed Chicken & Chickpea Spinach Salad
Tender chicken and chickpeas top a fresh spinach salad with crisp apple, tangy feta, crunchy almonds, and zesty Italian dressing for a bright, satisfying meal.
Ingredients
For 2 servings
- 1 unit Apple
- 10 ounce Chicken Cutlets
- 1 unit Chickpeas
- ½ cup Feta Cheese
- 1.5 ounce Italian Dressing
- 1 tablespoon Italian Seasoning
- 1 unit Shallot
- ½ ounce Sliced Almonds
- 5 ounce Spinach
Additional Ingredients
- 3 teaspoon Cooking Oil
- Pepper
- Salt
PDF
DifficultyEasy
Prep Time10m
Total Time30m
Calories750
Protein50g
Carbs64g
Fat33g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free needs, skip the feta or replace it with a plant-based crumbly cheese. For nut-free diets, leave out the almonds and add sunflower seeds or pumpkin seeds for similar crunch; vegetarian eaters can swap the chicken for extra chickpeas or grilled tofu.
What to serve with it
Serve with warm crusty bread, a lemony grain salad, or simple roasted potatoes to make it feel more complete. A crisp white wine, sparkling water, or iced tea also works well alongside the fresh, savory flavors.
