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Herbed Chicken & Lemony Brown Rice Bowls

with Dark Meat Chicken, Tomato-Dill Relish & White Sauce

Herbed Chicken & Lemony Brown Rice Bowls

Juicy dark-meat chicken tops lemony brown rice with a bright tomato-dill relish and creamy white sauce for a fresh, herb-packed bowl.

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Ingredients

For 2 servings

  • 1.25 cup Brown Rice
  • 1 unit Chicken Stock Concentrate
  • 10 ounce Diced Skinless Dark Meat Chicken
  • ¼ ounce Dill
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Garlic Powder
  • 1 unit Lemon
  • 2 tablespoon Mayonnaise
  • 1 unit Onion
  • 1 tablespoon Onion Powder
  • 1.5 tablespoon Sour Cream
  • 1 unit Tomato
  • ¾ cup White Rice

Additional Ingredients

  • Butter
  • Olive Oil
  • Pepper
  • Salt
Herbed Chicken & Lemony Brown Rice Bowls
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories1050
Protein40g
Carbs141g
Fat32g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain Friendly
⚠️Allergens:
🥚Eggs🥛Milk

Swaps and substitutions

For a dairy-free version, swap the sour cream for a plain unsweetened plant-based yogurt. If you avoid eggs, use an egg-free mayo or a little extra yogurt-style dressing in place of the mayonnaise.

What to serve with it

Serve with a crisp green salad, roasted broccoli, or warm pita for extra bulk. A lemony cucumber side or simple olives also echoes the bright, herby flavors without crowding the bowl.

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