Herbed Chicken & Lemony Rice Bowls
with Dark Meat Chicken, Tomato-Dill Relish & White Sauce
Herbed Chicken & Lemony Rice Bowls
Juicy dark meat chicken over bright lemony rice, topped with tomato-dill relish and a creamy white sauce for a fresh, herb-packed bowl.
Ingredients
For 2 servings
- 1 unit Chicken Stock Concentrate
- 20 ounce Diced Skinless Dark Meat Chicken
- ¼ ounce Dill
- 1 teaspoon Dried Oregano
- 1 teaspoon Garlic Powder
- 1 unit Lemon
- 2 tablespoon Mayonnaise
- 1 unit Onion
- 1 tablespoon Onion Powder
- 1.5 tablespoon Sour Cream
- 1 unit Tomato
- ¾ cup White Rice
Additional Ingredients
- Butter
- Olive Oil
- Pepper
- Salt
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories910
Protein60g
Carbs78g
Fat35g
Tags:
Protein SmartMass Gain Friendly
⚠️Allergens:
🥚Eggs🥛MilkSwaps and substitutions
For a lighter or dairy-free take, use a plain non-dairy yogurt or mayo alternative in place of the creamy sauce components. If you need an egg-free version, choose an egg-free mayonnaise; for a different protein, swap the chicken for chickpeas or tofu.
What to serve with it
Serve with a crisp green salad, roasted broccoli, or warm flatbread to round out the bowl and soak up the creamy sauce. A chilled citrusy drink or sparkling water with lemon keeps the flavors bright.
