Herbed Chicken Over Zucchini Risotto
with Shallot and Blistered Tomatoes
Herbed Chicken Over Zucchini Risotto
Tender chicken served over creamy zucchini risotto with sweet shallot and blistered tomatoes, finished with fresh herbs for a bright, satisfying dinner.
Ingredients
For 2 servings
- 12 ounce Chicken Breasts
- ¼ ounce Dill
- 4 ounce Grape Tomatoes
- 1 tablespoon Herbes de Provence
- ½ cup Italian Cheese Blend
- 1 unit Shallot
- 2 tablespoon Sour Cream
- 1 unit Whole Wheat Pitas
- 2 unit Zucchini
Additional Ingredients
- 1 tablespoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Total Time35m
Calories510
Protein54g
Carbs41g
Fat15g
Tags:
Protein SmartCalorie SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free, swap the cheese and sour cream for unsweetened plant-based versions, or skip one for a lighter finish. For gluten-free, replace the wheat pita with a gluten-free flatbread or serve the chicken and zucchini rice on its own.
What to serve with it
Serve with a crisp green salad or simple steamed green beans to keep the meal light and balanced. A lemony cucumber side or extra blistered tomatoes works well to brighten the herbs and chicken.
