Herbed Chickpea & Spinach Salad
with Pear, Feta, Almonds & Cherry Balsamic Vinaigrette
Herbed Chickpea & Spinach Salad
Fresh chickpeas and spinach meet sweet pear, tangy feta, crunchy almonds, and a cherry balsamic vinaigrette in this bright, herb-kissed salad.
Ingredients
For 2 servings
- 5 teaspoon Balsamic Vinegar
- 1 unit Bartlett Pear
- 1 unit Cherry Jam
- 1 unit Chickpeas
- ½ cup Feta Cheese
- 1 tablespoon Italian Seasoning
- 1 unit Shallot
- ½ ounce Sliced Almonds
- 5 ounce Spinach
Additional Ingredients
- 2 teaspoon Cooking Oil
- 4 tablespoon Olive Oil
- Pepper
- Salt
PDF
DifficultyEasy
Prep Time10m
Total Time30m
Calories790
Protein19g
Carbs72g
Fat47g
Tags:
VeggieFiber Smart
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free or vegan needs, skip the feta or use a plant-based feta-style crumble. If you avoid tree nuts, leave out the almonds and add pumpkin seeds or toasted sunflower seeds for crunch.
What to serve with it
Serve it with warm crusty bread or a simple grain side like quinoa to make it more filling. For a larger spread, add tomato soup or roasted vegetables and keep the dressing extra on the side.
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