Honey Dijon Dill Trout
with Shingled Potatoes & Roasted Broccoli
Honey Dijon Dill Trout
Tender trout is paired with sweet-tangy honey Dijon and fresh dill, served alongside shingled potatoes and roasted broccoli for a bright, satisfying dinner.
Ingredients
For 2 servings
- 8 ounce Broccoli
- 1 unit Chicken Stock Concentrate
- 2 teaspoon Dijon Mustard
- ¼ ounce Dill
- 1 clove Garlic
- 2 teaspoon Honey
- 1 unit Lemon
- 12 ounce Potatoes
- 1 unit Shallot
- 1.5 tablespoon Sour Cream
- 10 ounce Steelhead Trout
Additional Ingredients
- 1 tablespoon Butter
- 8 teaspoon Cooking Oil
- 1 teaspoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories810
Protein38g
Carbs57g
Fat51g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain Friendly
⚠️Allergens:
🐟Fish🥛MilkSwaps and substitutions
For dairy-free eating, swap the sour cream for a plain unsweetened plant-based alternative or a splash of olive oil. For fish-free meals, use salmon, cod, or a firm tofu steak in place of the trout while keeping the same flavors.
What to serve with it
A crisp green salad or simple cucumber slaw works well beside the rich trout and keeps the plate bright. If you want more staying power, add warm crusty bread or extra roasted vegetables to soak up the tangy sauce.
