Honey Lemon Trout with Spiced Dukkah
over Rice Pilaf with Tomato Salsa
Honey Lemon Trout with Spiced Dukkah
Sweet honey and bright lemon glaze tender trout, finished with crunchy spiced dukkah and served over fragrant rice pilaf with fresh tomato salsa.
Ingredients
For 2 servings
- 1 ounce Golden Raisins
- 4 ounce Grape Tomatoes
- 2 teaspoon Honey
- ¾ cup Jasmine Rice
- 1 unit Lemon
- ½ ounce Pepitas
- 2 unit Scallions
- 1 tablespoon Sesame Seeds
- 4 ounce Shredded Carrots
- 3 tablespoon Sour Cream
- 10 ounce Steelhead Trout
- 1 tablespoon Tunisian Spice Blend
Additional Ingredients
- 2 teaspoon Cooking Oil
- 2 teaspoon Olive Oil
- Pepper
- Salt
African
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories950
Protein31g
Carbs98g
Fat50g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain Friendly
⚠️Allergens:
🐟Fish🥛MilkSwaps and substitutions
For dairy-free, swap the sour cream for a plain unsweetened plant-based yogurt or a dairy-free sour cream. For a nut-free version, keep the pepitas but skip any mixed seed toppings, and for fish-free dining, use a thick slice of tofu or cauliflower steaks with the same seasoning profile.
What to serve with it
Serve with a crisp green salad or garlicky sautéed greens to balance the sweet citrus notes and add freshness. Warm flatbread or extra rice pilaf also works well to make the meal more filling.
