FreshMeal Planner

Honey Mustard-Glazed Chicken

with Baked Veggies

Honey Mustard-Glazed Chicken

Sweet-tangy honey mustard coats juicy chicken, paired with oven-baked veggies for a simple, savory dinner with plenty of color and flavor.

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Ingredients

For 4 servings

  • 24 ounce Chicken Breasts
  • 2 clove Garlic
  • 1 ounce Honey
  • ¼ ounce Parsley
  • 1 unit Red Onion
  • 24 ounce Sweet Potatoes
  • 2 tablespoon White Wine Vinegar
  • 1 ounce Whole Grain Mustard
  • 2 unit Zucchini

Additional Ingredients

  • 4 tablespoon Olive Oil
  • unit Pepper
  • unit Salt
Honey Mustard-Glazed Chicken
American
PDF
DifficultyEasy
Total Time45m
Calories510
Protein47g
Carbs47g
Fat16g
Tags:
Protein SmartCalorie SmartFiber SmartLow SodiumDietitian WinChild friendly

Swaps and substitutions

For a vegan version, swap the chicken for firm tofu or cauliflower steaks and keep the same glaze profile. If you avoid added sugar, use a small amount of maple syrup or reduce the honey and lean on extra mustard and vinegar for tang.

What to serve with it

Serve with a crisp green salad or simple steamed green beans to keep the plate fresh and balanced. A dollop of plain yogurt or a lemony slaw also works well to add cool contrast to the sweet-savory glaze.

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