Italian Chicken & Pepper Sandos
with Roasted Broccoli & Garlic Sauce
Italian Chicken & Pepper Sandos
Juicy Italian-seasoned chicken and sweet peppers are tucked into toasted sandwiches, served with roasted broccoli and a creamy garlic sauce for an easy, satisfying dinner.
Ingredients
For 2 servings
- 8 ounce Broccoli Florets
- 10 ounce Chicken Breast Strips
- 1 unit Chicken Stock Concentrate
- 2 unit Demi-Baguette
- 1 teaspoon Garlic Powder
- 1 tablespoon Italian Seasoning
- 1 unit Long Green Pepper
- 2 tablespoon Mayonnaise
- ½ cup Mozzarella Cheese
- 12 ounce Potatoes
- 2 tablespoon Sour Cream
- 1 unit Yellow Onion
Additional Ingredients
- 2 tablespoon Butter
- 2 tablespoon Cooking Oil
- Pepper
- Salt
Italian
PDF
DifficultyEasy
Prep Time5m
Total Time35m
Calories1030
Protein48g
Carbs84g
Fat58g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥚Eggs🥛Milk🌱Soy🌾WheatSwaps and substitutions
For dairy-free needs, skip the cheese and use a plant-based creamy spread; for egg-free needs, choose a mayo alternative made without eggs. To avoid wheat, use gluten-free rolls or sandwich bread, and for soy concerns, check the seasoning and stock for soy-free versions.
What to serve with it
Serve with a crisp side salad, pickles, or extra roasted vegetables to balance the rich, cheesy sandwich. A simple tomato soup or marinated olives also works well for a fuller lunch or casual dinner.
