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Italian Garden Veggie Soup

with Kale, Pearled Couscous & Garlic Bread

Italian Garden Veggie Soup

A cozy vegetable soup brimming with Italian-inspired flavor, tender kale, and pearled couscous, served with crisp garlic bread for a satisfying, wholesome meal.

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Ingredients

For 2 servings

  • 6 ounce Carrots
  • 1 teaspoon Chili Flakes
  • 13.76 ounce Crushed Tomatoes
  • 1 unit Demi-Baguette
  • 1 clove Garlic
  • 1 teaspoon Garlic Powder
  • 2.5 ounce Israeli Couscous
  • 1 tablespoon Italian Seasoning
  • 4 ounce Kale
  • ¼ cup Parmesan Cheese
  • 3 unit Veggie Stock Concentrate
  • 1 unit Yellow Onion

Additional Ingredients

  • 2 tablespoon Butter
  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
Italian Garden Veggie Soup
Italian
PDF
DifficultyEasy
Prep Time10m
Total Time40m
Calories710
Protein18g
Carbs108g
Fat24g
Tags:
VeggieFiber Smart
⚠️Allergens:
🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For a wheat-free bowl, swap the couscous and bread for rice or gluten-free bread. To make it dairy-free or vegan, skip the Parmesan and use a dairy-free sprinkle or extra herbs for savory finish.

What to serve with it

Serve with a crisp green salad or roasted broccoli to echo the Italian flavors and add extra freshness. A glass of light red wine or sparkling water with lemon also works nicely alongside the hearty soup and garlicky bread.

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