Italian Vegetable & Chicken Soup
with Kale, Farro & Garlic Bread
Italian Vegetable & Chicken Soup
A cozy Italian-style chicken soup with hearty vegetables, tender farro, and leafy kale, served with crisp garlic bread for a satisfying, rustic meal.
Ingredients
For 2 servings
- 6 ounce Carrots
- 10 ounce Chicken Breast Strips
- 1 teaspoon Chili Flakes
- 13.76 ounce Crushed Tomatoes
- 1 unit Demi-Baguette
- ¾ cup Farro
- 1 clove Garlic
- 1 teaspoon Garlic Powder
- 1 tablespoon Italian Seasoning
- 4 ounce Kale
- 3 tablespoon Parmesan Cheese
- 3 unit Veggie Stock Concentrate
- 1 unit Yellow Onion
Additional Ingredients
- 2 tablespoon Butter
- 1 teaspoon Cooking Oil
- 2 teaspoon Olive Oil
- Pepper
- Salt
Italian
PDF
DifficultyEasy
Prep Time5m
Total Time35m
Calories1000
Protein54g
Carbs122g
Fat31g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌱Soy🌾WheatSwaps and substitutions
For a vegetarian version, swap the chicken for white beans or chickpeas and use vegetable broth as needed. For dairy-free or vegan serving, skip the Parmesan; for gluten-free, replace the farro and baguette with rice and gluten-free bread.
What to serve with it
Serve with a crisp green salad or roasted broccoli to add freshness beside the hearty soup. A glass of light red wine or sparkling water with lemon works well with the savory tomato, herb, and garlic notes.
