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Italian Vegetable Soup

with Kale, Farro & Garlic Bread

Italian Vegetable Soup

A cozy Italian-inspired vegetable soup with hearty kale and farro, served alongside crisp garlic bread for a satisfying, rustic meal.

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Ingredients

For 2 servings

  • 6 ounce Carrots
  • 1 teaspoon Chili Flakes
  • 13.76 ounce Crushed Tomatoes
  • 1 unit Demi-Baguette
  • ¾ cup Farro
  • 1 clove Garlic
  • 1 teaspoon Garlic Powder
  • 1 tablespoon Italian Seasoning
  • 4 ounce Kale
  • 3 tablespoon Parmesan Cheese
  • 3 unit Veggie Stock Concentrate
  • 1 unit Yellow Onion

Additional Ingredients

  • 2 tablespoon Butter
  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
Italian Vegetable Soup
Italian
PDF
DifficultyEasy
Prep Time5m
Total Time35m
Calories800
Protein22g
Carbs122g
Fat25g
Tags:
VeggieFiber Smart
⚠️Allergens:
🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For a gluten-free version, swap the farro and baguette for rice and gluten-free bread or omit the bread entirely. To keep it dairy-free or vegan, skip the Parmesan and use a little extra olive oil or nutritional yeast for savory depth.

What to serve with it

Serve with a crisp green salad or roasted vegetables for extra freshness and crunch. A glass of light red wine or sparkling water with lemon also fits the hearty, cozy flavors.

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