Jammy Red Pepper Chicken
with Lemony Green Beans & Scallion Rice
Jammy Red Pepper Chicken
Tender chicken with sweet, jam-like red pepper flavor, served alongside bright lemony green beans and fluffy scallion rice for a fresh, satisfying dinner.
Ingredients
For 2 servings
- 10 ounce Chicken Cutlets
- 1 unit Chicken Stock Concentrate
- 2 teaspoon Dijon Mustard
- 1 clove Garlic
- 6 ounce Green Beans
- ½ cup Jasmine Rice
- 1 unit Lemon
- 1 unit Red Pepper Jam
- 2 unit Scallions
Additional Ingredients
- 2 tablespoon Butter
- 1 tablespoon Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time5m
Total Time25m
Calories610
Protein34g
Carbs63g
Fat24g
Tags:
Protein SmartCalorie SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free needs, this dish is already a good fit as written, since the listed allergen is milk but no obvious dairy element needs to stay on the plate. For vegetarian or vegan swaps, replace the chicken with firm tofu or seared mushrooms and use vegetable stock concentrate instead of chicken stock.
What to serve with it
Serve with a crisp green salad or roasted broccoli to add freshness and extra veg. A simple fruit dessert or warm crusty bread also works well if you want to round out the meal without overpowering the savory-sweet sauce.
