Jerk Chicken Legs
with Tropical Rice, Pineapple Salsa & Roasted Green Beans
Jerk Chicken Legs
Spicy, smoky chicken legs pair with sweet tropical rice, bright pineapple salsa, and tender roasted green beans for a vibrant, island-inspired dinner.
Ingredients
For 2 servings
- 1 tablespoon Cajun Spice Blend
- 16 ounce Chicken Legs
- 1 unit Chili Pepper
- 5.07 ounce Coconut Milk
- 6 ounce Green Beans
- ½ cup Jasmine Rice
- 1 unit Lime
- 4 ounce Pineapple
- 2 unit Scallions
- 1 tablespoon Smoky Cinnamon Paprika Spice
Additional Ingredients
- 1 teaspoon Olive Oil
- Pepper
- Salt
- 1 teaspoon Sugar
PDF
DifficultyEasy
Total Time45m
Calories710
Protein48g
Carbs64g
Fat29g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain FriendlySpicy
Swaps and substitutions
For a dairy-free plate, this already suits you; for coconut-free needs, swap the creamy element for another unsweetened plant-based option. If you need it nut-free, keep it free of nut-based sides or garnishes, since tree nuts are the listed allergen.
What to serve with it
Serve with a simple leafy salad or extra steamed rice if you want a milder, more filling plate. A cool cucumber slaw or sliced avocado also helps balance the spicy, tropical flavors.
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