FreshMeal Planner

Jerk Chicken Thighs

with a Mango Bell Pepper Salad and Sweet Potato Wedges

Jerk Chicken Thighs

Juicy chicken thighs with bold jerk seasoning are paired with a bright mango and bell pepper salad plus sweet potato wedges for a sweet, spicy, colorful dinner.

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Ingredients

For 2 servings

  • 2 ounce Arugula
  • 12 ounce Chicken Thighs
  • 2 clove Garlic
  • ¼ teaspoon Honey
  • 1 tablespoon Jerk Seasoning
  • 1 unit Lime
  • 1 unit Mango
  • 1 unit Red Bell Pepper
  • 1 unit Shallot
  • 2 unit Sweet Potatoes
  • 2 tablespoon White Wine Vinegar

Additional Ingredients

  • Pepper
  • Salt
  • 5 teaspoon Vegetable Oil
Jerk Chicken Thighs
American
PDF
DifficultyEasy
Total Time35m
Calories590
Protein39g
Carbs69g
Fat21g
Tags:
Gluten-freeProtein SmartFiber SmartLow SodiumDietitian WinSpicy

Swaps and substitutions

For vegetarian meals, swap the chicken thighs for firm tofu, tempeh, or meaty mushrooms and keep the bold seasoning. If you avoid honey, use maple syrup or agave; the dish is already gluten-free and has no listed allergens.

What to serve with it

Serve with plain rice or warm flatbread to soak up the spicy juices, plus a cool cucumber or avocado side to balance the heat. A simple green salad or grilled corn also works well and keeps the plate fresh and filling.

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