Kickin' Crispy Honey Chicken
with Mashed Sweet Potatoes and Roasted Brussels Sprouts
Kickin' Crispy Honey Chicken
Crispy chicken gets a sweet-spicy kick, served with creamy mashed sweet potatoes and caramelized roasted Brussels sprouts for a comforting, flavor-packed dinner.
Ingredients
For 4 servings
- 2 tablespoon Blackening Spice
- 16 ounce Brussels Sprouts
- 20 ounce Chicken Cutlets
- 2 unit Chili Pepper
- 2 tablespoon Honey
- 1 cup Panko Breadcrumbs
- 8 tablespoon Sour Cream
- 4 unit Sweet Potatoes
Additional Ingredients
- 2 tablespoon Butter
- 2 teaspoon Olive Oil
- Pepper
- Salt
- Vegetable Oil
American
PDF
DifficultyEasy
Total Time35m
Calories610
Protein34g
Carbs69g
Fat21g
Tags:
Protein SmartFiber SmartLow SodiumDietitian WinSpicy
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free serving, swap the sour cream topping for unsweetened non-dairy yogurt or a splash of olive oil. For gluten-free needs, use gluten-free crumbs in place of panko; the rest of the dish is easy to keep unchanged.
What to serve with it
A bright green salad or simple cucumber slaw works well to balance the spicy-sweet chicken. If you want a heartier plate, add warm dinner rolls or extra roasted vegetables on the side.
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