Kids’ Cheesy Spinach Roll-Ups
with Ranch Dipper, Carrot Sticks, Apple Slices & Tortilla Chips
Kids’ Cheesy Spinach Roll-Ups
Fun, kid-friendly spinach roll-ups with melty cheese, served with ranch for dipping plus crunchy carrot sticks, apple slices, and tortilla chips.
Ingredients
For 2 servings
- 1 unit Apple
- 1.5 ounce Blue Corn Tortilla Chips
- 4.5 ounce Buttermilk Ranch Dressing
- 3 ounce Carrot
- 4 tablespoon Cream Cheese
- 6 unit Flour Tortillas
- 4 tablespoon Hummus
- ½ cup Mozzarella Cheese
- 5 ounce Spinach
Additional Ingredients
- 2 teaspoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time5m
Total Time15m
Calories680
Protein15g
Carbs54g
Fat44g
Tags:
VeggieFiber SmartQuickEasy Prep
⚠️Allergens:
🥚Eggs🥛Milk🌰Sesame🌱Soy🌾WheatSwaps and substitutions
For dairy-free needs, use plant-based cream cheese, shredded cheese, and a ranch-style dip made without milk. For gluten-free diets, choose gluten-free wraps and corn chips; for egg-free or sesame-free diets, check the dip and hummus labels carefully.
What to serve with it
Serve these roll-ups with extra crunchy sides like carrot sticks and apple slices, plus a small bowl of tortilla chips for scooping. A simple veggie plate or a mild soup also makes the meal feel more complete for kids.
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